Weigh In record (no journal entry) for 02 September 2018
|
159.2 lb
Lost so far: 2.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
767 kcal
|
Fat: 5.54g | Prot: 37.83g | Carb: 146.08g.
Breakfast: Anchor Low Fat Yoghurt Low Fat Yoghurt, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Skim or Nonfat Milk (Calcium Fortified). Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Soba Japanese Noodles. Snacks/Other: Apple. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E.M. DN's weight history
|