E.M. DN's Journal, 08 July 2017

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Weigh In record (no journal entry) for 08 July 2017

161.8 lb Lost so far: 0 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2017:

1481 kcal

Fat: 73.40g | Prot: 45.42g | Carb: 169.10g. Breakfast: Coconut, Cooked Mung Beans, Dal, Asda Cooked Beetroot, Brown Rice. Lunch: Banana Pancakes. Dinner: Bananas. Snacks/Other: KP Dry Roasted Peanuts. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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E.M. DN's Journal, 08 July 2017

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E.M. DN's weight history