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Honey, how many calories do you think I burned today?
None.
None? I burn 64 just sitting on my butt.
Ok then about usual or just a bit more.
Umm I walked on the beach, swam while holding Macy, swam to the boat at least three times and a couple hours just playing in the water.
Ok so a little more than usual but not like real swimming.
That’s my convo at dinner tonight. As I downed a double quarter pounder with cheese. Which I’ve never done in my entire life. Pretty sure if I was hungry enough to eat that plus half an order of fries and be hungry an hour later that I burned more than ‘a little more than usual’ lol. 5 hours in the car or eating and about 8-9 hours in a boat, playing on the beach or swimming/dog paddling/helping kids learn to swim. Yes I had a life jacket on as I can barely swim without one (get too overwhelmed trying to keep an eye on three kids and all the boats and jet skis). But I sat still for maybe an hour while at the lake. So I’m adding two hours of swimming, my activity tracker that only counted rest stops and before/after the lake. Not water proof so it stayed in the car with my phone. I’m still hungry. I’m still thirsty and im such a pretty shade of bright red that I put a lobster to shame lol. Sunday’s workout just got cancelled I think. 🤔😖
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135.4 lb
Lost so far: 25.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2445 kcal
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Fat: 118.25g | Prot: 112.00g | Carb: 246.25g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Gatorade Propel Zero - Kiwi Strawberry, Gatorade Thirst Quencher Fruit Punch (12 oz), Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), 365 Organic Peanut Butter Balls, Lance Toasty Crackers with Real Peanut Butter. more...
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2012 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, 3PLUS - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 0 minutes. more...
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gaining 1.4 lb a week
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