Weigh In record (no journal entry) for 15 August 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1380 kcal
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Fat: 27.00g | Prot: 85.00g | Carb: 218.00g.
Breakfast: Monster Rehab, Vegetable 100% Juice from Concentrate with Added Ingredients, Western, Egg White & Cheese Muffin Melt, Grape Zipfizz. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch). Dinner: Ready Whole Grain Medley - Chicken. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 7.0 lb a week
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