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after 43 hours fasting
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1470 kcal
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Fat: 73.92g | Prot: 156.46g | Carb: 37.93g.
Breakfast: Bone Broth. Dinner: Cherry Tomatoes, Kale, Grilled Baked Squid, Wagyu Beef. more...
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losing 18.5 lb a week
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