Weigh In record (no journal entry) for 15 August 2012
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184.8 lb
Lost so far: 5.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1644 kcal
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Fat: 46.47g | Prot: 96.94g | Carb: 215.42g.
Breakfast: 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes, Egg. Lunch: Zesty Cilantro Quinoa Blend, Boneless Skinless Chicken Breasts. Dinner: Nonfat Plain Greek Yogurt, Green Peppers, Cucumber (with Peel), Boiled Egg, Romaine Lettuce, Organic Dried Cranberries. Snacks/Other: Watermelon, Greek Style Nonfat Yogurt - Strawberry, Vanilla Ice Cream, Coffee (Brewed From Grounds), luna protein. more...
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2196 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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