Weigh In record (no journal entry) for 01 September 2018
|
167.1 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
1108 kcal
|
Fat: 24.24g | Prot: 55.76g | Carb: 104.55g.
Breakfast: Pfirsiche, Hacendado Mantequilla Light, GutBio Mermelada Albaricoque, Panrico Pan Blanco Estilo Artesano. Lunch: Panrico Pan de Molde Sin Corteza, Vitalinea Yogur, Delave Carne de Pavo para Estofado, Gallina Blanca Sopa De Verduras. Dinner: Camembert, Whisky, Roter Tafelwein, ElPozo Jamón York, Maitre Jean Pierre Pan de Centeno Clásico . more...
|
|
2209 kcal
|
Activities & Exercise:
Sitzen - 3 hours, Garten - 1 hour, Pasos - 1 hour, Küche - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josefineamat's weight history
|