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102.5 cm
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1270 kcal
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Fat: 73.12g | Prot: 33.25g | Carb: 131.30g.
Dinner: Basmati Rice (Cooked), Onions, Olive Oil, Tesco Value Chopped Tomatoes, Blue Dragon Coconut Milk Light, Courgette, Aubergine. Snacks/Other: Melon, Plums, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Walnuts. more...
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2209 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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