Weigh In record (no journal entry) for 15 August 2012
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204.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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2142 kcal
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Fat: 80.06g | Prot: 113.05g | Carb: 240.59g.
Breakfast: Raisins, Granola, Oatmeal, Instant Original Cereal, Grits, Cream Substitute (Liquid), Coffee. Lunch: Grilled Vegetable Sandwich with Herb Onion Focaccia. Dinner: Mixed Vegetables (Frozen), Fried or Battered Breaded Floured Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Soft Pretzels, Tic Tac, Carrots, Multigrain Bread, Apples. more...
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losing 9.8 lb a week
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