Weigh In record (no journal entry) for 15 August 2012
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173.6 lb
Lost so far: 26.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1378 kcal
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Fat: 79.30g | Prot: 95.11g | Carb: 83.09g.
Breakfast: Fried Egg without Fat, Tea (Brewed). Lunch: Toasted Sunflower Seeds (with Salt Added), Kidney Beans (Canned), Green Peas, Chick Peas, Radishes, Young Green Onions (Tops Only), Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes, Feta Cheese, Sweet Red Peppers. Dinner: Sea Salt & Roasted Garlic Mahi, Grape Tomatoes, Cucumber (with Peel), Mixed Salad Greens. more...
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losing 14.0 lb a week
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