Weigh In record (no journal entry) for 15 August 2012
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189.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2012:
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1070 kcal
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Fat: 78.58g | Prot: 64.84g | Carb: 19.01g.
Breakfast: coffee with sugar free hazelnut creamer. Lunch: cottage cheese, Chunky Blue Cheese Dressing, black olives, egg, Sliced Pepperoni, cucumber, Iceberg Lettuce (Includes Crisphead Types). Dinner: butter, lobster. Snacks/Other: Margarita, emerald natural almonds. more...
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steady weight
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