Weigh In record (no journal entry) for 01 September 2018
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1468 kcal
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Fat: 52.64g | Prot: 66.41g | Carb: 194.02g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Foods French Vanilla Cafe, Coffee (Brewed From Grounds). Lunch: Great Value Lean Roasted Turkey & Vegetables, V8 Original 100% Vegetable Juice (11.5 oz), Lipton Diet Green Tea with Citrus (Bottle). Dinner: Lipton Diet Green Tea with Citrus (Bottle), Great Value Lean Roasted Turkey & Vegetables. Snacks/Other: Simple Beginnings Celery Sticks, Peanut Butter. more...
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steady weight
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