Weigh In record (no journal entry) for 01 September 2018
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1385 kcal
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Fat: 48.27g | Prot: 54.66g | Carb: 132.06g.
Breakfast: Nabisco Triscuit Crackers Original, Croissant, Nonfat Latte Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese (Whole Milk) , Potato Gnocchi, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Arnold Whole Grain Oatnut Bread, White Table Wine , Cabernet Sauvignon Wine . more...
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losing 12.6 lb a week
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tonisusannolan's weight history
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