Weigh In record (no journal entry) for 01 September 2018
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215.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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498 kcal
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Fat: 19.24g | Prot: 53.49g | Carb: 29.95g.
Breakfast: Albertsons Hard Boiled Egg Whites, Bananas, Premier Nutrition High Protein Shake - Caramel, Boiled Egg. more...
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losing 2.8 lb a week
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