Weigh In record (no journal entry) for 01 September 2018
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168.2 lb
Lost so far: 20.9 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1329 kcal
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Fat: 104.02g | Prot: 72.81g | Carb: 22.46g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter. Lunch: Daisy Sour Cream, McCormick Original Chili Seasoning Mix, Yellow Onions (Sauteed) , Souper Salad Green Bell Peppers, Brown Mushrooms (Crimini Italian) , Ground Beef (85% Lean / 15% Fat) . Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream, Jennie-O Lean Hot Italian Turkey Sausage. Snacks/Other: Skippy Natural Creamy Peanut Butter, Celery . more...
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gaining 1.4 lb a week
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