Weigh In record (no journal entry) for 01 September 2018
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259.5 lb
Lost so far: 6.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2398 kcal
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Fat: 129.73g | Prot: 61.32g | Carb: 248.86g.
Lunch: NYPD Homemade Ranch Homemad Ranch Dressing*, Lettuce, Cherry Tomatoes, Thin Crust Pizza with Meat. Dinner: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Apples, Otter Pops Original Ice Bars (1.5 oz), Orville Redenbacher's Buttery Flavour Popcorn. more...
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gaining 0.7 lb a week
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