Weigh In record (no journal entry) for 15 August 2012
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167.6 lb
Lost so far: 42.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1864 kcal
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Fat: 35.72g | Prot: 117.77g | Carb: 198.71g.
Breakfast: coffee, Baby Carrots, Cocoa Powder (Unsweetened), Nonfat Plain Greek Yogurt. Lunch: baby carrots, cucumber, Dark Chocolate Pomegranate VitaBrownie, Apples, Onions, Blue Cheese, Egg White. Dinner: glenny's, Nonfat Blueberry Greek Yogurt, Clementines, Bell Peppers, Cucumber (with Peel), Onions, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Deli Cuts Oven Roasted Cured Turkey Breast, California Avocados. Snacks/Other: Red Table Wine, swiss miss sugar free, clementine, sugar free jam, flax pita, ipa, Baby Carrots. more...
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1913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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