Weigh In record (no journal entry) for 01 September 2018
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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947 kcal
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Fat: 26.57g | Prot: 59.79g | Carb: 114.87g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Crystal Água com Gás, Tomates, Alface, Batata Inglesa Cozida, Lombinho de Porco, Queijo Parmesão (Ralado), Natu's Farinha de Linhaça Dourada, Filé de Frango Grelhado. Dinner: Hershey's Chocolate Ao Leite, Coca-Cola Coca-Cola, Sopa de Ervilha. Snacks/Other: Twix Twix (15g). more...
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losing 2.7 lb a week
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