August59's Journal, 01 September 2018

243.8 lb Lost so far: 8.4 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 91.39g | Prot: 89.84g | Carb: 9.10g.   Breakfast: Swanson Organic Bone Broth, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Mozzarella Cheese, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Extra Virgin Olive Oil, Butter , Trader Joe's Riced Cauliflower, Salmon. more...

3524 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...