Weigh In record (no journal entry) for 01 September 2018
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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3371 kcal
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Fat: 127.33g | Prot: 161.42g | Carb: 359.67g.
Breakfast: Canela, Ovo, Café Iguaçu Café Solúvel em Pó, Taeq Farelo de Aveia Oat Bran, Banana, Thiani Amendomel com Cacau. Lunch: Beterrabas, Alface, Repolho Verde, Cenouras, Costeleta de Porco Frita, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pizza de Frango com Catupiry, Pizza com Carne, Pizza Doce, Pizza de Queijo, Pizza de Calabresa, Pizza de Chocolate. Snacks/Other: Caipirinha, Sorvete, Morangos, Dux Whey Protein Concentrado Baunilha, Café Iguaçu Café Solúvel em Pó, Tomates Cereja, Vapza Peito de Frango Desfiado Cozido, Brócolis, Bananas. more...
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losing 1.8 lb a week
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