Weigh In record (no journal entry) for 01 September 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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745 kcal
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Fat: 47.00g | Prot: 42.69g | Carb: 45.14g.
Breakfast: Delta Café. Lunch: Azeite Extra-Virgem, Delta Café, Água da Torneira, Ovo Escalfado, Alho, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Mexilhões. Snacks/Other: Delta Café, Tomates Cereja, Babybel Mini Queijo Curado. more...
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losing 1.5 lb a week
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