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I’m feeling fine eating apriums, but the leftover breakfast potatoes have me worried.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1577 kcal
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Fat: 61.08g | Prot: 54.71g | Carb: 182.33g.
Breakfast: Fresh & Easy Red Plums, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Unsweetened Iced Tea, Ketchup , Bob Evans Home Fries, Black Olives, Bob Evans Grilled Cheese Sandwich. Dinner: Unsweetened Iced Tea, Spanish Rice, Swiss Chard , Chicken Breast. Snacks/Other: Udi's Gluten Free Double Chocolate Muffin , Iced Coffee, Hummus, Glutino Gluten Free Crackers - Original. more...
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losing 7.0 lb a week
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