Weigh In record (no journal entry) for 01 September 2018
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1080 kcal
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Fat: 88.53g | Prot: 50.59g | Carb: 45.29g.
Breakfast: Cream (Half & Half), Bacon (Cured, Baked, Cooked), Splenda No Calorie Sweetener (Packet), PVL MCT Oil, Silk Almond Unsweetened Original. Lunch: Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Leaf Cooked Ham. Dinner: Superstore Lean Ground Beef, Cucumber (with Peel), Tomatoes, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gnom Gnom Brownies, Almonds. more...
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losing 2.8 lb a week
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