Weigh In record (no journal entry) for 15 August 2012
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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347 kcal
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Fat: 9.04g | Prot: 35.88g | Carb: 31.76g.
Breakfast: Tuna in Water (Canned), VILL HRT 12 GRN, Beef Wieners, Hamburger or Hotdog Rolls . more...
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gaining 5.8 lb a week
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