Weigh In record (no journal entry) for 01 September 2018
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205.7 lb
Lost so far: 19.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2140 kcal
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Fat: 98.39g | Prot: 87.62g | Carb: 225.09g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Tomatoes, Cucumber (with Peel), M&M Meat Shops Original Breaded Chicken Breasts. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mastro Genoa Salami, Saputo Light Havarti, ACE Bakery Ciabatta Piccola. Snacks/Other: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. more...
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gaining 0.6 lb a week
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