Weigh In record (no journal entry) for 01 September 2018
|
182.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
788 kcal
|
Fat: 38.91g | Prot: 16.06g | Carb: 97.53g.
Breakfast: Trader Joe's Persian Cucumber, Blueberries, Pears, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Trader Joe's Hass Avocado, Sour Cream, Old El Paso Yellow Corn Taco Shells, Ground Beef (80% Lean / 20% Fat). Dinner: Roasted Potato, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Talenti Caramel Cookie Crunch Gelato, Berry Pie (Two Crust). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abs wright's weight history
|