Weigh In record (no journal entry) for 01 September 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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940 kcal
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Fat: 43.00g | Prot: 40.00g | Carb: 96.50g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Cheerios. Dinner: Great Value Hamburger Buns, Great Value Canned Sweet Peas, Gianelli Sweet Italian Sausage Patty. Snacks/Other: Publix Original Cheesecake. more...
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steady weight
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Jerry turk's weight history
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