Weigh In record (no journal entry) for 01 September 2018
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136.5 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2207 kcal
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Fat: 70.98g | Prot: 55.84g | Carb: 311.52g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Publix 1% Lowfat Grade A Milk, Post Great Grains Banana Nut Crunch Cereal. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Kraft Deli Deluxe American Cheese Slices, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Black Bean Burger, Paco Whole Wheat Tortilla Wraps, Season's Choice Steak Fries, New Planet 3R Raspberry Ale. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Kellogg's Pop-Tarts Frosted - Strawberry, Utz Old Fashioned Pretzel Rods. more...
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2403 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...
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gaining 2.3 lb a week
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