Weigh In record (no journal entry) for 01 September 2018
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1420 kcal
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Fat: 39.81g | Prot: 76.02g | Carb: 194.91g.
Breakfast: Shortcake Sponge with Whipped Cream and Fruit, Oscar Mayer Traditional Bacon, Scrambled Egg , Bolthouse Farms Green Goodness Fruit Smoothie , Dannon DanActive Strawberry Probiotic Drink. Lunch: Malt-O-Meal Cinnamon Toasters, Nabisco Good Thins Sweet Potato Chips, Milk (Nonfat) , Special K. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Dannon DanActive Strawberry Probiotic Drink, Peaches , Coffee with Cream and Sugar. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.8 lb a week
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