Weigh In record (no journal entry) for 01 September 2018
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169.5 lb
Lost so far: 2.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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384 kcal
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Fat: 25.98g | Prot: 25.65g | Carb: 13.05g.
Lunch: Pepino (com Casca), Alface, Capellini Aceto Balsâmico, Gallo Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Tomates, Alface Americana, Agrião, Gomes da Costa Atum Ralado em Óleo. more...
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losing 1.5 lb a week
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