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AnyJP
Journal
01 Sep 18
AnyJP's Journal, 01 September 2018
AnyJP's Profile
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✨
133.2 lb
Lost so far:
17.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2018:
941 kcal
Fat: 44.62g | Prot: 30.72g | Carb: 105.19g.
Breakfast:
Coco, Agua de Coco.
Lunch:
Arroz Frito Chino.
Dinner:
Pandebono.
more...
1471 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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