Weigh In record (no journal entry) for 01 September 2018
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225.6 lb
Lost so far: 19.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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959 kcal
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Fat: 81.42g | Prot: 45.56g | Carb: 14.00g.
Lunch: Great Value Classic Roast Ground Coffee, Better Body Foods Naturally Refined Organic Coconut Oil, Lidl Original Smoked Snack Stick, Great Value Sharp Cheddar Cheese, Great Value Shredded Sharp White Cheddar Cheese. Dinner: Pork Chop. Snacks/Other: Nut Harvest In Shell Pistachios Salted, Frito-Lay Sunflower Seeds (53.1g). more...
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losing 5.3 lb a week
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