Weigh In record (no journal entry) for 01 September 2018
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189.7 lb
Lost so far: 2.9 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2023 kcal
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Fat: 92.49g | Prot: 84.83g | Carb: 217.27g.
Lunch: Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Hashbrown Casserole, Cream (Half & Half) , Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Breaded Grilled Haddock Fillet. Dinner: Don Miguel Chicken Empanadas (3), Beef Empanadas. Snacks/Other: Ice Cream, Cold Stone Creamery Waffle Cone. more...
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losing 2.8 lb a week
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miafitlifestyle's weight history
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