Weigh In record (no journal entry) for 15 August 2012
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1728 kcal
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Fat: 85.64g | Prot: 54.37g | Carb: 174.92g.
Breakfast: Water, Cooked Pinto, Calico or Red Beans, Soyrizo, Flour Tortilla. Lunch: Mexican Rice, Enchilada with Cheese. Snacks/Other: Salt, Limes, Tequila. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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