Weigh In record (no journal entry) for 01 September 2018
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1162 kcal
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Fat: 50.70g | Prot: 45.67g | Carb: 139.56g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Bananas . Lunch: Ore-Ida Bagel Bites Three Cheese. Dinner: Sodexo Roasted Zucchini, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Kroger New York Strip Steak. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Emerald Dill Pickle Cashews , Materne GoGo SqueeZ Applesauce - ApplePeach, Betty Crocker Fruit By The Foot - Color By The Foot. more...
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losing 0.5 lb a week
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