Weigh In record (no journal entry) for 01 September 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1268 kcal
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Fat: 53.71g | Prot: 87.52g | Carb: 117.67g.
Breakfast: Plain Pancakes, Coffee with Milk. Lunch: Goya Chick Peas, Corn, Fried Egg, Trader Joe's Feta Cheese, Tomatoes, Cucumber (Peeled). Dinner: Chicken Meat (Stewing, Stewed, Cooked), Vegetable Stew (without Meat). more...
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1742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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windybare's weight history
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