Weigh In record (no journal entry) for 01 September 2018
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2018:
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1718 kcal
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Fat: 52.49g | Prot: 102.66g | Carb: 136.08g.
Breakfast: Coffee, Dried Prune, Silk Pure Almond Milk - Unsweetened Original, Tea Unsweetened, Tea (Brewed). Lunch: Eden Organic Lentils, Red Sweet Pepper, Maille Cornichons Pickled Gherkins, Great Value Sharp Cheddar Cheese. Dinner: Salsa, Guiltless Gourmet Chili Lime Tortilla Chips, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Disaronno Amaretto, Kraft American Cheese Slice. more...
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1796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...
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losing 2.3 lb a week
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