Weigh In record (no journal entry) for 01 September 2018
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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3652 kcal
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Fat: 202.75g | Prot: 136.75g | Carb: 347.25g.
Breakfast: Kalona Super Natural Organic Whole Milk, Lily's Dark Chocolate Almond, Kalona Super Natural Organic Whipping Cream. Dinner: Private Selection Organic Baby Spinach, Great Value Organic Sweet Potatoes, Trader Joe's Organic Free Range Large Brown Eggs, Meijer Diced Green Bell Peppers, Pacific Organic Refried Black Beans , Spectrum Naturals Almond Oil, 365 Everyday Value Organic Mixed Mushrooms, 365 Organic Indian Basmati White Rice, Kalona Super Natural Organic Unsalted Butter. Snacks/Other: Kalona Super Natural Organic Whole Milk Cottage Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, GT's Organic Raw Kombucha (Bottle). more...
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losing 4.9 lb a week
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