Weigh In record (no journal entry) for 15 August 2012
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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498 kcal
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Fat: 16.37g | Prot: 28.14g | Carb: 65.24g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. more...
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steady weight
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Gallimh's weight history
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