Weigh In record (no journal entry) for 01 September 2018
|
215.2 lb
Lost so far: 24.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
1905 kcal
|
Fat: 90.18g | Prot: 98.41g | Carb: 180.04g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Great Value Shredded Mild Cheddar Cheese, 2% Fat Milk, Pork Loin (Tenderloin), Harris Teeter Angus Beef Round London Broil, Egg. Dinner: Bertucci's Margherita Pizza. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|