Weigh In record (no journal entry) for 01 September 2018
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137.8 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1832 kcal
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Fat: 37.78g | Prot: 75.10g | Carb: 297.75g.
Breakfast: Eridania Zucchero di Canna, Soyoung Soya Drink, Caffè Espresso. Lunch: Lavazza Qualità Rossa, Soyoung Soya Drink, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Tacchino al Forno, Scotti Riso Parboiled. Dinner: Soyoung Soya Drink, Lavazza Qualità Rossa, Coca-Cola Coca-Cola, Pesca, Grana Padano Grana Padano, Cameo Pizza Tradizionale Diavola. Snacks/Other: Camomilla, Pere. more...
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losing 0.3 lb a week
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