Weigh In record (no journal entry) for 01 September 2018
|
232.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
398 kcal
|
Fat: 14.86g | Prot: 19.82g | Carb: 48.48g.
Breakfast: Cantaloupe Melons, Jalapeno Peppers, Tomatoes, Whole Wheat Bread, Bongards American Cheese Slices, Egg, Milk (Nonfat), Kroger Bite Size Shredded Wheat. Snacks/Other: Strawberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donald vernonmiller ii's weight history
|