Nayfac's Journal, 01 September 2018

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Weigh In record (no journal entry) for 01 September 2018

166.7 lb Lost so far: 36.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2018:

567 kcal

Fat: 43.58g | Prot: 19.73g | Carb: 25.06g. Lunch: Azeite de Oliva, Aipim Frito, Salada Vinagrete, Carne de Porco Assada, Regina Queijo Coalho em Espetos. more...

2397 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Nayfac's Journal, 01 September 2018

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