123liliaka's Journal, 01 September 2018

127.9 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 81.27g | Prot: 90.59g | Carb: 246.51g.   Breakfast: 100% Whole Wheat Cracker, Chocolate, Chicken Liver Paste or Pate, Tesco Courgette, Grated Cheddar Cheese, Egg. Lunch: Pink Lady Apples, Whey Protein, Odlums Organic Porridge Oats, Aldi Unsweetened Soya Milk, Crownfield Milled Linseed, Bananas. Dinner: Green Tea, Cooked Greens (from Fresh), White Sauce (Dry, Dehydrated), Potatoes (Flesh without Skin, with Salt, Boiled), Monkfish, Alesto Pecan Nuts, Light Ice Cream Cone, Brownie, Fruit Drink, Nakd Cocoa Orange Raw Fruit & Nut Bar, Nature Valley Protein Peanut & Chocolate. more...

1837 kcal

Activities & Exercise: Standing - 50 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours and 30 minutes, Hanging Laundry - 14 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Driving - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 5 minutes, Stair Climber (Stepper) - 2 minutes. more...