koqtek's Journal, 01 September 2018

187.4 lb Lost so far: 28.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 121.93g | Prot: 116.17g | Carb: 264.47g.   Breakfast: Wedel Czekolada Mleczna, Kawa "Bulletproof", Jajecznica. Lunch: Mięso z Indyka, Provitus Śliwki w Occie. Dinner: Biedronka Chleb Wieloziarnisty. more...

2450 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...