Weigh In record (no journal entry) for 01 September 2018
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1086 kcal
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Fat: 58.54g | Prot: 43.19g | Carb: 95.48g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Dunkin' Donuts Coffee with Cream, AH Grain Free Waffles, Blueberries. Lunch: Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Sunsweet Blueberries, AH Grain Free Waffles. Snacks/Other: Smoked Pork Sausage. more...
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steady weight
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dansherpa's weight history
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