Weigh In record (no journal entry) for 01 September 2018
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234.8 lb
Lost so far: 34.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1427 kcal
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Fat: 30.89g | Prot: 74.07g | Carb: 223.78g.
Lunch: Chamyto Big Leite Fermentado, Omelete, Contra-filé, Arroz Branco (Cozido). Dinner: Ragazzo Canelone de Presunto e Mussarela, Tomates, Omelete, Bife de Carne de Vaca, Purê de Batatas (com Leite Integral). Snacks/Other: Pif Paf Presunto, Banana, Peras, Laranja Pêra. more...
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losing 9.3 lb a week
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