Weigh In record (no journal entry) for 01 June 2010
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237.6 lb
Lost so far: 18.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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2044 kcal
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Fat: 49.55g | Prot: 139.15g | Carb: 265.30g.
Breakfast: Fried Egg, Canadian-Style Bacon (Cured), English Muffin. Lunch: chicken chop salad. Dinner: cranberry juice, sausage, baked beans, corn, franks hot sauce, chicken breast. Snacks/Other: sugar free shortbread cookies, Triscuit Reduced Fat Crackers. more...
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3700 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour, Standing - 3 hours and 30 minutes. more...
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losing 1.9 lb a week
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