Weigh In record (no journal entry) for 01 September 2018
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155.6 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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734 kcal
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Fat: 13.10g | Prot: 30.05g | Carb: 129.47g.
Breakfast: Kinder Briosa Pesca, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Pane tipo 00, Olio Extravergine di Oliva Prod. Frantoio, Insalata Mista Verde, Simmenthal Simmenthal. Snacks/Other: Pavesini Pavesini. more...
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2326 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 1 hour, Mangiare seduti - 4 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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