Weigh In record (no journal entry) for 01 September 2018
|
166.0 lb
Lost so far: 131.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
1450 kcal
|
Fat: 67.34g | Prot: 48.83g | Carb: 159.36g.
Breakfast: Milbona Queijinhos Cremosos, Pingo Doce Tortitas de Milho com Sal. Lunch: McDonald's Salada Campestre, McDonald's Salada Mista. Dinner: Bolo de Bolacha, Pão Branco, Continente Bacalhau com Natas. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saracarreira's weight history
|